Body Detox Tips - Inject Some Creativity Into Your Life

Written by: carie.dus.michellespencer
Date: Wed, 24 Feb 2010

Do something different, swap things around and see how it feels. Get a new perspective.

I get up at the same time


I have the same thing for breakfast
I go into my office
I have lunch
I finish at the same time every day
I go home
I watch TV
I make supper
I go to bed
I get up at the same time . . .

Sounds familiar?

There is no room in there for any creativity. I know what happens and when it happens during my day, so I have no need to think about anything because it just happens that way!

Now, if I was to change everything around - I would need to keep my wits about me in order to get everything done in the same length of time.

Your day of change should be total. Everything you do should be done differently. Choose a day that would have been completely routine and turn it topsy turvy:

Set the alarm earlier or later

Get out of the other side of the bed

Have your shower/bath before breakfast or after breakfast, whichever is not the norm

Wear a completely different outfit. If you normally wear dark colors then choose anything you have that is bright and vice versa. Wear trousers not skirts. Wear ties not bowties. Wear cufflinks. Carry a handbag not a carry-all

If you normally wear make-up then go fresh-faced

If you don't wear aftershave then put some on

Get the bus instead of taking the car, or take the car instead of the train

Buy tea on the way into work rather than coffee

Take the stairs, not the lifts

If you normally have tea then use herbal or make coffee instead

If you normally go to lunch then buy a sandwich to eat at your desk or bring in a packed lunch

If you call your friends in the afternoon then call them in the morning

Leave work later than normal or go earlier

Go a different route home

Eat out if you normally eat in, or cook something that you have never had before or get a friend to cook

Watch TV if you normally read, or read if you usually watch TV

Call your parents today instead of Friday

Do the weekly shop late evening instead of Saturday morning

Have a bath before you go to bed or take a shower

Read a book or talk about the day instead of going straight to sleep

Apply moisturizer if you don't normally, then turn off the light.

Any of the above activities could make you look at your day completely differently. You may want to change things permanently, or you may decide to go back to normal. It's up to you. But, for today, be different, be refreshing and inspiring.

There can a lot more to detoxing your body that simply following the latest detox program. Whether it's a more serious drug detox you're starting or are looking for healthy detox tips, check out HealthyDetoxTips.com to get started the right way.

Michelle Spencer

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