Do you really need cardio exercise?
Written by: nettie.elden.getrip
Date: Tue, 2 Mar 2010
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I've been called the anti-cardio guy before, but this week I'm back posing the question to you... Do you really need cardio training to get lean and in great shape? By the way, you'll see in a minute that I'm not really "anti-cardio", just "anti traditional cardio".
Most fitness buffs, weekend warriors, or anyone trying to get in shape or lose body fat, consider it a fact that they need "cardio" exercise to accomplish these goals. They would never even question it.
However, I'm not only questioning it, I'm going to refute it! In fact, you may be surprised to know that some of the leanest and meanest people I know (men and women), NEVER do any type of normal or traditional cardio. And I've spent over 15 years working out in various gyms, and hanging out with athletes of all sorts, so I've seen it all.
Please click through to continue reading this article http://www.getridofmybellynow.info/Do_You_Really_Need_Cardio_Exercise_.htm
About the Author
Mike Geary
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